Spirulina is an anti-oxidant which also doubles as a weight loss companion, , but you should be aware of spirulina side effects. Spirulina is actually blue algae and it’s abundant in tropical shores in South East Asia because of the sun and the static lagoons in the area. The Japanese, have praised the product time & again because of its potency as an antioxidant. However, as a consumer, it’s normal for you to wonder whether there are spirulina side effects.
Advantages of Spirulina
Before going into spirulina side effects, you should know why the supplement is so popular in Japan first. It’s said to lower cholesterol, help protect cells from degeneration, assist in digestion, keep the body energized, and contain proteins which people who are trying to avoid eating meat usually miss out on. This is because the supplement contains 10 vitamins, 18 amino acids, and 8 minerals. It’s the ultimate food supplement which means you won’t have to depend on so many high caloric foods to get the nutrients you need. This is why, while there are recorded spirulina side effects, people still continue to vouch for the supplement.
What Are The Recorded Spirulina Side Effects?
Actually, spirulina side effects are least likely to occur as long as you take only the recommended dosage of it. This is why it’s very important for you to consult your physician first before taking spirulina, or any kind of vitamin supplement for that matter. Spirulina side effects aren’t more likely to occur compared to the side effects you’ll experience should you overdose on Vitamin C. These side effects include liver and kidney damage caused by the high concentration of nucleic acid present in the organic matter from which the supplement is derived from. You’ll have to consume a very high concentration of spirulina for you to experience the negative effects of over dosage. Vitamin A also has a similar toxicity risk.
How to Minimize Risks
You can lower the risks of spirulina side effects by consulting your physician first. The safety of this food supplement on breasfeeding or pregnant women is undetermined. You should also take the nutrient for a “test drive”, so to speak, before you take the full dosage. Remember, this is a marine product, and you could be allergic to spirulina without knowing it. If you experience rashes, swelling, or difficulty in breathing, discontinue use and seek medical attention right away. This kind of spirulina side effects is very rare, though.
It’s a generally well-tolerated supplement, as long as the dosage is kept at five to fifteen grams a day, or as the doctor prescribes. This supplement does contains carotenoids which could interact negatively with some hormonal and blood pressure medicines.
Spirulina The Weight Loss Supplement
Appetite loss is not recorded in the list of general spirulina side effects. This is an organic weight loss companion which doesn’t trick the body into feeling full. What it does is nourish the body with all the necessary nutrients so it doesn’t crave for unhealthy foods. You won’t feel light headed even if you undergo a low carbohydrate diet. As long as you keep to the recommended dosage, you won’t suffer from spirulina side effects and you will get the benefits promised in the bottle. If you ever feel less hungry, it’s because your body has all the good things it needs without raising your cholesterol and sugar intake.
In other words, the benefits of taking the supplement outnumber the spirulina side effects, so you shouldn’t hesitate to try it.